klaffey's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

112.8 kg Lost so far: 0 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

1462 kcal

Fat: 58.09g | Prot: 87.31g | Carbs: 156.66g. Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Arby's Classic Roast Beef. Dinner: Simply Natural Organic Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Salmon, Cooked Green String Beans (from Fresh). Snacks/Other: Pickled Beets. more...

3399 kcal

Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

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klaffey's Journal, 21 Jun 17

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klaffey's Weight History