Weigh In record (no journal entry) for 21 June 2017
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 49.42g | Prot: 47.19g | Carbs: 95.65g.
Breakfast: Future Life Smart Brown Bread, Cooked Spinach (from Fresh), Egg Omelette. Lunch: Steers Chips (Medium), Steers Get Real Burger Beef. more...
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Losing 2.1 kg a Week
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