Weigh In record (no journal entry) for 21 June 2017
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82.1 kg
Lost so far: 3.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 99.28g | Prot: 112.31g | Carbs: 8.20g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ritter Geléia de Morango Diet. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ovo, Tirolez Queijo Prato, Couve-Flor. Dinner: Ovo de Codorna, Sadia Bacon em Cubos. more...
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Gaining 1.4 kg a Week
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pammelarmenezes's Weight History
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