Weigh In record (no journal entry) for 21 June 2017
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98.6 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 23.38g | Prot: 105.01g | Carbs: 30.10g.
Breakfast: Café, Itambé Requeijão Light, Frimesa Presunto Fatiado, Walmart Queijo Mussarela, Panini Low Carb. Lunch: Sadia Filé de Peito de Frango, Itambé Requeijão Light, Frimesa Presunto Fatiado. Dinner: Jasmine Proteína Texturizada De Soja, Frimesa Presunto Fatiado, Gema de Ovo, Omelete de Claras. Snacks/Other: Nestlé Iogurte Natural Desnatado, Nestlé Iogurte Natural Desnatado. more...
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2714 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Hiking - 35 minutes. more...
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Losing 14 kg a Week
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GabrielaCardoso€'s Weight History
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