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What?
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55.5 kg
Lost so far: 5.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 78.72g | Prot: 51.65g | Carbs: 273.19g.
Lunch: Salt, Target Multivitamin, Apple & Eve Fruitables Fruit & Vegetable Juice Berry Berry, Libby's Sliced Beets, Nachos with Cheese and Jalapeno Peppers. Dinner: Grilled Ham and Cheese Sandwich with Spread, Moon Pie Double Decker Chocolate Marshmallow Sandwich, Doritos Spicy Nacho Tortilla Chips (28g), Salt, Black Pepper, Cooked Pinto, Calico or Red Beans. Snacks/Other: Granulated Sugar, Green Mountain Coffee Donut House Coffee K-Cup, Squirt Citrus Soda, Melster Candies Marshmallow Circus Peanuts, Water (Bottled). more...
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2299 kcal
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Exercise:
Working - 8 hours and 26 minutes, Standing - 9 minutes, Walking (slow) - 3/kph - 9 minutes, Desk Work - 1 hour and 23 minutes, Washing Dishes - 2 hours and 15 minutes, Sleeping - 9 hours and 29 minutes, Driving - 40 minutes, Housework - 1 hour and 21 minutes, Sitting - 8 minutes. more...
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Losing 6.0 kg a Week
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Mickey Evans's Weight History
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