Weigh In record (no journal entry) for 21 June 2017
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 38.25g | Prot: 100.46g | Carbs: 80.22g.
Breakfast: Овсяная Каша на Воде. Lunch: Вареное Яйцо, Печень Свиная, Куриная Печень. Dinner: Красные Вишни, Клубника, Dr. Oetker Желатин, Творог 0%. Snacks/Other: Русский Гематоген Гематоген Детский, Schneekoppe Клубничное Варенье, Коркунов Горький Шоколад 72%, Протеиновый Коктейль, Кефир 1%, Schneekoppe Клубничное Варенье. more...
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2452 kcal
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Exercise:
пол дэнс - 1 hour, Stretching (yoga) - 1 hour, 2чполденс - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Stellochkasimonova's Weight History
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