Weigh In record (no journal entry) for 21 June 2017
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 57.85g | Prot: 49.63g | Carbs: 27.08g.
Breakfast: Queijo Mozzarella, Cafezinho. Lunch: Hellmann's Maionese, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Hellmann's Maionese, Ovo Frito. Snacks/Other: Royal Gelatina sem Sabor, Itambé Creme De Leite Leve, Suco de Maracujá. more...
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Losing 0.6 kg a Week
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fadamada's Weight History
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