Weigh In record (no journal entry) for 21 June 2017
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 199.14g | Prot: 167.91g | Carbs: 55.03g.
Lunch: Celeiro Óleo de Coco, Mussaca, Celeiro Óleo de Coco, Nobre Linguiça, Ovo Cozido, Chuchu. Dinner: Alesto Amendoim Torrado com Casca, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Fumado), Óleo de Coco, Nobre Linguiça, Ovo Cozido, Clara de Ovo. more...
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2701 kcal
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Exercise:
Bicycling (slow) - 18/kph - 22 minutes, Desk Work - 6 hours, Weight Training (Bodybuilding) - 25 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 10.9 kg a Week
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ericoxuxo's Weight History
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