Weigh In record (no journal entry) for 21 June 2017
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125 kg
Lost so far: 2 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 39.99g | Prot: 57.54g | Carbs: 232.69g.
Breakfast: Gengibre, Couve Manteiga Crua, Chá Branco, Cenouras, Maçã. Lunch: Arroz 8 Grãos Integrais, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Açúcar, Canela, Banana Prata. Snacks/Other: Mãe Terra Tribos Azeite e Ervas, Mamão Papaia, Maçã, Regina Creme de Ricota, Bauducco Torrada Light (3). more...
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Losing 1.4 kg a Week
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artuhr e alinesobreira's Weight History
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