Weigh In record (no journal entry) for 22 June 2017
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 80.79g | Prot: 174.04g | Carbs: 145.72g.
Lunch: 植物油, 大蒜碎, 青菜, 娃娃菜, 清蒸或水煮扇贝, 鸡（不吃皮）. Dinner: 麻油, 恺撒沙拉酱, 蔬菜沙拉, 烟熏三文鱼, 鸡胸肉（不吃皮）, 香蕉, 紫薯, 菜心, 煮鸡蛋, 面. Snacks/Other: 脉动 脉动, 深晖 菊花茶植物饮料, 风行牛奶 低脂酸奶风味酸乳, 五羊牌 绿豆雪糕. more...
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2508 kcal
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Exercise:
Housework - 30 minutes, 运动后拉伸-下半身 - 9 minutes, 腹肌撕裂者 初级 - 15 minutes, Grocery Shopping - 26 minutes, Sewing - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 13 hours and 10 minutes, Football (soccer) - 1 hour and 10 minutes. more...
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Losing 7 kg a Week
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