Weigh In record (no journal entry) for 22 June 2017
|
85.9 kg
Lost so far: 9.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 26.95g | Prot: 108.38g | Carbs: 204.53g.
Breakfast: Oro Saiwa Fibrattiva, Tè Verde. Lunch: Zucchine Cotte, Gamberetto Cotto al Vapore o Bollito, Esselunga Equilibrio Pasta Integrale. Dinner: Gelato alla Frutta, Rovagnati Snello Prosciutto Cotto, Rovagnati Snello Prosciutto Cotto, Orogel Melanzane Grigliate, Pane Integrale. Snacks/Other: Valsoia Budino al Cacao, Coop Yogurt Magro alla Frutta 0,1%. more...
|
|
2198 kcal
|
Exercise:
Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|