Weigh In record (no journal entry) for 22 June 2017
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 64.07g | Prot: 220.72g | Carbs: 213.36g.
Breakfast: Nutrimuscle Omega 3, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Auchan Compote Pomme Banane sans Sucre Ajouté, Pulco Citron, Alpro Lait de Coco, Nectarines, Myprotein Impact Whey Isolate, Treblec Farine de Sarrasin, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Auchan Huile de Noix, Tomates, Concombre (Pelé), Sardines Grillées, U Bio Quinoa. Dinner: Sojasun Yaourt Nature, Sojasun Yaourt Nature, Saumon Cuit au Four ou Grillé, Tomates Cerises, Laitue Roquette. Snacks/Other: Sojasun Yaourt Nature, Alpro Lait de Coco, Carrefour Framboises Surgelées, Nutrimuscle Isolat de Whey Bio-Actif 2, Scientec Nutrition Créatine, Body And Fit Maximum Pre Work Out, Van Houten Cacao en Poudre, Nutrimuscle Isolat de Whey Bio-Actif 2, Auchan Compote Pomme Banane sans Sucre Ajouté, Bio Village Galettes de Riz Complet. more...
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2650 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dim68100's Weight History
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