kima_8's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

68.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

774 kcal

Fat: 10.85g | Prot: 91.70g | Carbs: 80.57g. Breakfast: Вкуснотеево Творог 0,5%, Русское Молоко Кефир 1%. Lunch: Морковь, Красное Яблоко. Dinner: Русское Молоко Кефир 1%, Вкуснотеево Творог 0,5%. Snacks/Other: Вкуснотеево Творог 0,5%, Русское Молоко Кефир 1%. more...

1809 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

Losing 0.7 kg a Week

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kima_8's Journal, 22 Jun 17

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