Weigh In record (no journal entry) for 22 June 2017
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81.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 52.77g | Prot: 68.51g | Carbs: 125.55g.
Breakfast: St Hubert Oméga 3, Miel, Pain Complet. Lunch: Pain Complet, Le Gaulois Filets de Poulet, Carottes, Tomates, Avocat, Maïs, Vinaigre Balsamique, Auchan Huile d'olive, Auchan Bio Moutarde de Dijon. Dinner: Lindt Chocolat Noir Excellence 90%, Sun Amandes Décortiquées, Le Gaulois Filets de Poulet, Ebly Ebly Ble Pre Cuit, Courgette tomate carotte (22/06/17). more...
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2711 kcal
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Exercise:
Marche 2 - 1 hour, Marche 1 - 33 minutes, Corde a sauter - 7 minutes, Run 1 - 26 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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Clement02490's Weight History
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