niunqa's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

74.7 kg Lost so far: 20.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

962 kcal

Fat: 43.38g | Prot: 38.05g | Carbs: 101.78g. Breakfast: Knorr Gorący Kubek Rosół, Ogórek (Obrany), Profi Pasztet z Indyka, Putka Chleb Hetman. Dinner: Lidl Zapiekanka z Pieczarkami. more...

2706 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Bathing - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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niunqa's Journal, 22 Jun 17

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niunqa's Weight History