Weigh In record (no journal entry) for 22 June 2017
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77.4 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 21.53g | Prot: 22.30g | Carbs: 51.11g.
Breakfast: Tirol Queijo Mussarela (18g), Wickbold Pão de Chia e Macadâmia. Lunch: Omelete ou Ovos Mexidos com Queijo, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Taeq Cookie Baunilha com Gotas de Chocolate. more...
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Losing 3.5 kg a Week
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Paula Menegassi's Weight History
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