Weigh In record (no journal entry) for 22 June 2017
|
84.0 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 65.83g | Prot: 58.07g | Carbs: 180.54g.
Breakfast: Kam Yen Jan Chinese Style Sausage, Coffee-Mate Original Powder Creamer, Coffee, Metamucil Sugar Free Metamucil, Gatorade Low Calorie G2 Glacier Freeze (Bottle). Lunch: Lucky Me Pancit Canton Citrus Flavor. Dinner: Coca-Cola Diet Coke, Mama Lucia Italian Style Meatballs, Potato Chips (Salted), Hardee's Hand Breaded Chicken Tenders (3 Piece), Kroger Cocktail Shrimp, Jason's Deli Italian Pasta Salad, Loompya Lumpia, Lucky Me Instant Pancit Canton, Metamucil Sugar Free Metamucil. Snacks/Other: Walnuts, Gala Apples, Bananas. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|