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Giselles83
Journal
22 Jun 17
Giselles83's Journal, 22 Jun 17
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Weigh In record (no journal entry) for 22 June 2017
95.5 kg
Lost so far:
14.5 kg
.
Still to go:
35.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2017:
1571 kcal
Fat: 43.29g | Prot: 30.91g | Carbs: 45.66g.
Lunch:
Banha de Porco, Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Tomates, Walmart Patinho em Bife, Ovo Mexido, Abobrinha Refogada.
Dinner:
Cachaça.
Snacks/Other:
Garoto Chocolate Meio Amargo.
more...
2686 kcal
Exercise:
Hiking - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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Giselles83's Weight History
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