Weigh In record (no journal entry) for 22 June 2017
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66.2 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 79.36g | Prot: 137.68g | Carbs: 305.97g.
Breakfast: Mestemacher Eiweißbrot, Gewußt Wie Birkenzucker, Golden Delicious Äpfel. Lunch: Iglo Fischstäbchen, Philadelphia Liptauer Mild. Dinner: Haas Puddingpulver Schokolade, Clever Haltbare Leichtmilch 0,5% Fett. more...
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2184 kcal
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Exercise:
Badminton - 15 minutes, Cooking - 10 minutes, Standing - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Showering - 10 minutes, Washing Dishes - 5 minutes. more...
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Losing 2.8 kg a Week
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Bad13minton's Weight History
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