Weigh In record (no journal entry) for 22 June 2017
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51.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 68.26g | Prot: 63.39g | Carbs: 239.03g.
Breakfast: Kerupuk Beras, Telur Dadar, Nasi Putih. Dinner: Pizza Hut Garlic Bread, Tart, Nanas Potongan (Manis, Beku), Monde Butter Cookies, Tahu Kukus, Rempeyek, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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1750 kcal
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Exercise:
Sitting - 7 hours, Motorbike Riding - 3 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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ratihabdullah's Weight History
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