Officially39's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

97.5 kg Lost so far: 9.1 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

652 kcal

Fat: 36.54g | Prot: 50.32g | Carbs: 32.92g. Lunch: Kerrygold Pure Irish Butter, Wild Sardines in Spring Water, Sweet Red Peppers, Poblano Pepper, Green Peas (Frozen), Shredded Sharp Cheddar Cheese, Kale, Sriracha Hot Chili Sauce. more...

2990 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Officially39's Weight History

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Officially39's Journal, 22 Jun 17

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Officially39's Weight History