Weigh In record (no journal entry) for 22 June 2017
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 64.88g | Prot: 58.57g | Carbs: 188.64g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Beyaz Peynir, Domatesler, Yumurta. Lunch: Cacık, Kepekli Ekmek, Etli Güveç. Dinner: Patlıcan Kızartması, Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği. Snacks/Other: Tam Yağlı Sade Yoğurt, Ayran, Erikler. more...
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Losing 0.5 kg a Week
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birsessizadam's Weight History
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