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boysnogood
Journal
22 Jun 17
boysnogood's Journal, 22 Jun 17
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Weigh In record (no journal entry) for 22 June 2017
89.4 kg
Lost so far:
21.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2017:
951 kcal
Fat: 43.62g | Prot: 57.61g | Carbs: 87.76g.
Breakfast:
Кофе с Молоком и Сахаром, Геркулес Овсяная Каша на Молоке.
Lunch:
Салат Цезарь с Курицей.
Dinner:
Куриные Грудки (Жареные), Салат Овощной.
Snacks/Other:
Фруктовый Салат, Грецкие Орехи, Белый Лаваш.
more...
2952 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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boysnogood's Weight History
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