f.j.bolt's Journal, 22 Jun 17

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NOP/109,4

108.5 kg Lost so far: 10.7 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

869 kcal

Fat: 27.76g | Prot: 24.56g | Carbs: 78.76g. Breakfast: Thee, Wit Brood. Lunch: Wit Brood. Dinner: Rode Tafelwijn, Komkommer, AH Excellent Eendenborstfilet, Spek (Gekruid, Gebakken), Olie en Azijn Dressing (uit Eigen Keuken). Snacks/Other: Granny Smith Appels. more...

3099 kcal

Exercise: Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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f.j.bolt's Journal, 22 Jun 17

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