Weigh In record (no journal entry) for 13 March 2012
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 66.62g | Prot: 82.14g | Carbs: 281.04g.
Breakfast: coffee, sugar, McDonald's Oatmeal. Lunch: Oroweat 100% Whole Wheat bread, Oscar Meyer Dele Fresh, Miracle Whip, Big Slice Sharp Cheddar, Banana. Dinner: Subway, grapes, Oroweat 100% Whole Wheat bread, Big Slice Sharp Cheddar, Miracle Whip, Oscar Meyer Deli Fresh Ham. Snacks/Other: Snickers, snickers. more...
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2639 kcal
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Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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