josysooares's Journal, 22 Jun 17

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perdir 3 kls ,vamos enfrente que ainda faltam 12 para alcançar minha meta de 60 KL.

72 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

617 kcal

Fat: 30.68g | Prot: 30.46g | Carbs: 60.43g. Lunch: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abobrinha Refogada. Dinner: Natural One Suco Detox Maracujá, Laranjas, Batata Doce Cozida. Snacks/Other: Coco. more...

2434 kcal

Exercise: Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

4 Supporters Support

Comments

Uauuuuuuu, parabéns! Foco, força e fé!

22 Jun 17 by member: Mo.salla


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josysooares's Journal, 22 Jun 17

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