Weigh In record (no journal entry) for 23 June 2017
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82.9 kg
Lost so far: 20.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 16.10g | Prot: 60.64g | Carbs: 87.10g.
Lunch: Laugenbrezeln, Heidelbeeren, Aprikosen, Erdbeeren, My Muesli Protein-Frucht-Mix, My Muesli 40% Protein Müsli, Alpro Soya Natur Ungesüßt, REWE Speisequark Magerstufe. Dinner: 7-Komponenten-Protein-Drink. Snacks/Other: Choco Bistro Neapolitaner Waffeln. more...
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Losing 4.9 kg a Week
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