Weigh In record (no journal entry) for 23 June 2017
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 41.93g | Prot: 74.66g | Carbs: 122.03g.
Breakfast: Câlin Fromage Blanc 0%, Jean Hervé Sirop d'agave, Café, Quaker Flocons d'avoine (40g). Lunch: Andros Compote Pomme Poire sans Sucres Ajoutés, Puget Huile d'olive Vierge Extra Bio, Filet de Poulet, Courgette. Dinner: Ratatouille Maison, Glaces à la Vanille, Glaces au Chocolat, Puget Huile d'olive Vierge Extra Bio, Picard Petites Seiches, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: LU Petit Beurre. more...
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1872 kcal
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Exercise:
Housework - 15 minutes, Sexual Activity - 25 minutes, Desk Work - 4 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Showering - 20 minutes, Driving - 20 minutes, Standing - 30 minutes, Shopping - 30 minutes. more...
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Losing 0.4 kg a Week
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 Comments
23 Jun 17 by member: ray.d
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