Weigh In record (no journal entry) for 23 June 2017
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 102.04g | Prot: 107.26g | Carbs: 149.49g.
Lunch: 湾仔码头 长崎风味猪软骨拉面, 植物油, 煎鸡蛋, 万威客 脆皮热狗肠. Dinner: BBQ烤猪排骨（带酱）, 植物油, 蔬菜, 肉片, 藕, 米粉（煮熟）, 烧鸡（不吃皮）, 烧鹅, 核桃, 叉烧, 骨头汤. Snacks/Other: 深晖 菊花茶植物饮料, 炒青菜, 五羊牌 绿豆雪糕. more...
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1846 kcal
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Exercise:
Sewing - 1 hour, Grocery Shopping - 19 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 11 minutes. more...
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Losing 1.4 kg a Week
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