Weigh In record (no journal entry) for 23 June 2017
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81.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 56.04g | Prot: 91.85g | Carbs: 237.09g.
Breakfast: Sun Amandes Décortiquées, Pain Complet, Miel, St Hubert Oméga 3. Lunch: Les 2 Vaches Yaourt Myrtille, Auchan Coudes Rayés, Barilla Girandole Torsades, Boeuf carotte ognon poivon, Auchan Emmental Râpé. Dinner: Sun Amandes Décortiquées, Les 2 Vaches Yaourt Myrtille, Auchan Emmental Râpé, Barilla Girandole Torsades, Boeuf carotte ognon poivon. Snacks/Other: Pain Complet. more...
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2342 kcal
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Exercise:
Run 1 - 23 minutes, Corde a sauter - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes. more...
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Losing 2.8 kg a Week
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Clement02490's Weight History
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