Weigh In record (no journal entry) for 23 June 2017
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 98.68g | Prot: 59.26g | Carbs: 203.11g.
Breakfast: Coop Plussjuice. Drue, tranebær og bringebær, Grovbrød, Kalles Kaviar, Smør (Saltet), Wasa RugSprø. Lunch: Rosiner, Smør (Saltet), Hurtigkokt Havregrøt (1-3 Minutter). Dinner: Frankfurter eller Hotdog i Pølsebrød. Snacks/Other: Sjokoladekake (med Sjokoladeglasur). more...
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1843 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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flabbadabb's Weight History
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