Weigh In record (no journal entry) for 23 June 2017
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75 kg
Lost so far: 12.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 140.92g | Prot: 117.93g | Carbs: 70.58g.
Lunch: Vivenda do Camarão Camarão Ao Catupiry, Creme de Espinafre, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Verde Cozido, Couve Manteiga Refogada, Bacalanor Filé de Peixe Linguado. Dinner: Perdigão Linguiça Suína, Picanha. more...
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Losing 2.8 kg a Week
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Dayse Sandes's Weight History
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