Sakura Kim's Journal, 23 Jun 17

Weigh In record (no journal entry) for 23 June 2017

84 kg Lost so far: 7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

1709 kcal

Fat: 80.06g | Prot: 120.22g | Carbs: 95.25g. Breakfast: 덴마크 스트링치즈, 업진살, 동아제약 박카스, 잡곡밥, 덴마크 스트링치즈, 수박. Lunch: 장어구이, 뚜레쥬르 에그햄샌드위치. more...

2509 kcal

Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week


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Sakura Kim's Weight History