Weigh In record (no journal entry) for 22 June 2017
|
122 kg
Lost so far: 6.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 92.39g | Prot: 112.14g | Carbs: 73.93g.
Breakfast: Ovo Mexido, Café. Lunch: Legumes Cozidos, Pernil Assado, Tio João Arroz Integral Cozido. Dinner: Frutas Cobertas de Chocolate, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tirolez Fondue de Queijo. Snacks/Other: Marilan Magic Toast Integral, Queijo Branco, Mexerica, Mexerica. more...
|
|
4225 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours and 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 10 minutes, Resting - 7 hours and 35 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renann Leite's Weight History
|