Weigh In record (no journal entry) for 23 June 2017
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89.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 115.56g | Prot: 131.22g | Carbs: 27.54g.
Breakfast: Ovo Cozido, Scala Queijo Prato, Leite Integral, Pullman Pão Integral 12 Grãos Zero, Perdigão Presunto, Ovo Frito sem Gordura. Lunch: Repolho Refogado, Ipanema Queijo Prato, Ovo Cozido, Azeitonas Verdes, Tomates, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Alface. more...
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Losing 6.3 kg a Week
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antoniocarvalho's Weight History
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