Weigh In record (no journal entry) for 23 June 2017
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83.9 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 44.69g | Prot: 72.94g | Carbs: 140.45g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Metamucil Sugar Free Metamucil. Lunch: Chicken Tinola. Dinner: Utz Extra Dark Specials Pretzels, Pringles Sour Cream & Onion Potato Crisps, McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Metamucil Sugar Free Metamucil, Gala Apples. more...
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Losing 0.6 kg a Week
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