Weigh In record (no journal entry) for 23 June 2017
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79.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 42.17g | Prot: 43.92g | Carbs: 148.85g.
Breakfast: Café com Açúcar, Pão Branco, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vigor Requeijão Light. Lunch: Salada Verde Mista, Carne de Vaca Moída (80% Magra / 20% de Gordura), Farinha de Mandioca, Feijão Preto Cozido, Arroz Branco. Dinner: Pão Branco, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pastel de Carne. Snacks/Other: Margarina, Pão, Mangas. more...
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Gaining 2.8 kg a Week
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Diole Silvs's Weight History
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