Weigh In record (no journal entry) for 23 June 2017
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97.2 kg
Lost so far: 9.4 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 113.64g | Prot: 86.94g | Carbs: 193.35g.
Lunch: Kerrygold Pure Irish Butter, Onions, Kale, Shredded Sharp Cheddar Cheese, Green Peas (Frozen), Poblano Pepper, Sweet Red Peppers, Wild Sardines in Spring Water. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pico De Gallo, Shredded Sharp Cheddar Cheese, Shredded Beef, Sour Cream, Guacamole, Puerto Rican Style Fried Green Plantain (Tostones). more...
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Losing 2.5 kg a Week
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Officially39's Weight History
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