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DrBHenderson
Journal
23 Jun 17
DrBHenderson's Journal, 23 Jun 17
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Weigh In record (no journal entry) for 23 June 2017
70.7 kg
Lost so far:
14.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2017:
1707 kcal
Fat: 55.93g | Prot: 129.29g | Carbs: 193.05g.
Breakfast:
Coffee.
Lunch:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel.
Dinner:
Trader Joe's Beef Filet Mignon, Cooked Salmon.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate.
more...
2965 kcal
Exercise:
8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 56 minutes, Desk Work - 10 hours.
more...
steady weight
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DrBHenderson's Weight History
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