Weigh In record (no journal entry) for 23 June 2017
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103.1 kg
Lost so far: 14.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 90.91g | Prot: 97.59g | Carbs: 76.77g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Green Sweet Pepper, Sweet Onions, Garlic, Southern Home Shredded Mild Cheddar Natural Cheese, Egg. Dinner: Pork Shoulder (Whole), Bland Farms Vidalia Sweet Onion, Kroger Bamboo Shoots Sliced, Bean Sprouts, House of Tsang Szechuan Spicy Stir-Fry Sauce, Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Mushrooms, Sunset Grape Tomatoes, Fresh Express Garden Salad. Snacks/Other: Coffee, Cream (Half & Half), Truvia Sweetener (Packet), David Seeds Original Sunflower Seeds. more...
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2662 kcal
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Exercise:
Cleaning - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...
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Gaining 2.4 kg a Week
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lilianisann's Weight History
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