Gallimh's Journal, 14 Mar 12

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Weigh In record (no journal entry) for 14 March 2012

77.8 kg Lost so far: 8.3 kg. Still to go: 18.9 kg. Diet followed: 100%.

View Diet Calendar, 14 March 2012:

970 kcal

Fat: 46.49g | Prot: 105.26g | Carbs: 39.66g. Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: garden veggie pattie, Guacamole. Dinner: Barramundi. Snacks/Other: Advantage Mudslide Bar, Atkins strawberry shake. more...

2497 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 1.9 kg a Week

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Gallimh's Journal, 14 Mar 12

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Gallimh's Weight History