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Ok
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55.7 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 47.80g | Prot: 38.24g | Carbs: 274.13g.
Lunch: Green Giant Carrots, Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, Water, Target Multivitamin, Kroger Vitamin D Whole Milk. Dinner: Accent Flavor Enhancer, Private Selection Carne Asada, Mexican Rice, Arbor Mist Red Moscato Cherry, Kroger Sriracha Chili Sauce, Cooked Pinto, Calico or Red Beans. Snacks/Other: Gatorade Thirst Quencher Cool Blue Beverage (12 oz), Kroger Deluxe Ice Cream Artisan Vanilla Bean, Twizzlers Strawberry Lemonade, Oreo Red Velvet, Kroger Vitamin D Whole Milk, Water (Bottled). more...
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2521 kcal
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Exercise:
somehow short 27 minutes for sleeping - 1 minute, Yard Work (gardening) - 58 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Vacuuming - 56 minutes, Washing Dishes - 1 hour and 38 minutes, Sleeping - 11 hours and 5 minutes, Walking (slow) - 3/kph - 1 hour and 41 minutes, Sitting - 1 hour and 23 minutes, Housework - 4 hours and 17 minutes, Standing - 18 minutes, Desk Work - 1 hour and 3 minutes. more...
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Gaining 0.8 kg a Week
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Mickey Evans's Weight History
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