f.j.bolt's Journal, 23 Jun 17

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P/108,9

108.3 kg Lost so far: 10.9 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

750 kcal

Fat: 21.04g | Prot: 43.34g | Carbs: 97.80g. Breakfast: Thee, Vers Geperst Sinaasappelsap, Wit Brood. Lunch: Hardgekookt Ei, AH Andijvie Fijngesneden, Granny Smith Appels, Vinaigrette, AH Rivierkreeftjes, Komkommer. Dinner: Kaas Pizza met Groente. more...

3093 kcal

Exercise: Washing Car - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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f.j.bolt's Journal, 23 Jun 17

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f.j.bolt's Weight History