Weigh In record (no journal entry) for 23 June 2017
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91.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 69.09g | Prot: 102.73g | Carbs: 301.38g.
Lunch: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Bife de Carne de Vaca, Feijão Preto Cozido. Dinner: Coca-Cola Coca-Cola, Empada de Frango. Snacks/Other: Farinha de Mandioca, Nescau Achocolatado em Pó, Leite Integral, Ovo Frito, Açúcar, Leite Integral, Brasfrut Polpa de Mamão. more...
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4429 kcal
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Exercise:
RPM - 1 hour, Power Jump - 1 hour, Hiking - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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gabrielbrs's Weight History
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