Weigh In record (no journal entry) for 24 June 2017
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 97.58g | Prot: 159.93g | Carbs: 155.47g.
Lunch: 生蚝, 煎鸡蛋, 鸡（不吃皮）, 叉烧, BBQ烤猪排骨（带酱）, 维他奶 原味豆奶. Dinner: 地瓜葉, 山药, 鸡（不吃皮）, 糖, 土豆泥（加全脂牛奶和人造牛油）, 三明治. Snacks/Other: 嘉顿 蔬菜梳打饼干, 深晖 菊花茶植物饮料, 香腸. more...
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2096 kcal
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Exercise:
肩背高级训练 - 20 minutes, Grocery Shopping - 27 minutes, 综合热身 - 5 minutes, Tabata高级 - 10 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 6.3 kg a Week
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