Weigh In record (no journal entry) for 14 March 2012
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103.4 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 52.88g | Prot: 77.68g | Carbs: 274.65g.
Breakfast: subway southwest, subway veggie delight, international delight coffee creamer. Lunch: private selection classic fruit medley, west soy, soy protein, chia seed. Dinner: dorothy lynch dressing fat free, kroger sandwich slims, pizza sauce ragu, kroger shredded cheese, kroger sandwich slims, asparagus, spinach, mushrooms, red pepper, zucchini. Snacks/Other: turkey hill chocolate nutty moose tracks, reduced fat triscuits. more...
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Losing 3.2 kg a Week
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deb kasper's Weight History
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