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diamonddee3
Journal
14 Mar 12
diamonddee3's Journal, 14 Mar 12
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Weigh In record (no journal entry) for 14 March 2012
65.5 kg
Lost so far:
5.2 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2012:
1100 kcal
Fat: 35.50g | Prot: 71.35g | Carbs: 100.40g.
Breakfast:
French Dinner Rolls, Quick Cooking Irish Oatmeal, Berry Medley.
Lunch:
00949880.
Dinner:
Turkey Meatballs.
Snacks/Other:
Light Beer, Low Moisture Part-Skim Mozzarella String Cheese, NV Brut Champagne.
more...
2271 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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diamonddee3's Weight History
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