Weigh In record (no journal entry) for 24 June 2017
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69.4 kg
Lost so far: 18 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 31.38g | Prot: 78.11g | Carbs: 130.51g.
Breakfast: Вода, Зеленый Чай, Energy Diet Коктейль ED Кофе 200 Гр.. Lunch: Персики, Кефир 1%, Творог (Обезжиренный), Россия Щедрая Душа Шоколад Горький 70%, Кофе с Сахаром, Омлет с Молоком, Гиагинский Молзавод Сыр Адыгейский, Ржаной Хлеб, Помидоры. Dinner: Ого Отруби Ржаные, Кефир 1%, Банан. Snacks/Other: Ого Отруби Ржаные, Кефир 1%. more...
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2207 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Reading - 3 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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дина грант's Weight History
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