Weigh In record (no journal entry) for 24 June 2017
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88.4 kg
Lost so far: 7.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 38.09g | Prot: 155.72g | Carbs: 57.60g.
Breakfast: Valor Cacao Desgrasado, Café Cortado, Tortitas de avena. Lunch: Aceite de Oliva, Pan Rallado, Pechuga de Pollo sin Piel, Zanahorias Pequeñas. Dinner: Aceite de Oliva, Pan Rallado, Pechuga de Pollo sin Piel, Nectarinas. Snacks/Other: Lomo Embuchado. more...
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Losing 0.2 kg a Week
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