demonbilly's Journal, 24 Jun 17

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Weigh In record (no journal entry) for 24 June 2017

97 kg Lost so far: 2.5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2017:

1365 kcal

Fat: 49.97g | Prot: 71.94g | Carbs: 167.02g. Breakfast: Нектарины, 4 Сезона Вишня без Косточки, Диетическая Творожная Запеканка, Куриный Пирог. Dinner: Яблоко, Ананас. Snacks/Other: Растительное Масло, Ржаной Хлеб (Уменьшеные Калории), Морковь, Большая Кружка Ряженка 4%. more...

3076 kcal

Exercise: Cleaning - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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demonbilly's Journal, 24 Jun 17

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